Two SPEEDtraining sessions a week are enough to change your body shape significantly and to lose centimetres. SPEEDtraining is an intense workout. It burns 600 calories in 15 minutes and it speeds up your metabolism very fast. Your body burn calories not only during the training - 24/7 – you will lose body fat percentage even if you don’t change your current eating habits. Because of the intensity and efficiency of SPEEDtraining you will see results already after a few sessions. The achievements are reduction of body fat and shaping and toning through the gain of muscle mass. You will feel better and stronger and healthier and you will look better.
SPEEDtraining works directly on the muscles, bypassing the body's energy conservation system, thus there's no limit to the percentage of fiber that can be activated. SPEEDtraining is a whole body workout – all your muscles will be trained simultaneously. You will gain overall muscle mass with every single session. Therefore 15 minutes of SPEEDtraining are equal of 20 long hours of weight training in a regular GYM. SPEEDtraining is a real work out – just far more intense and efficient. The muscle mass you are gaining with SPEEDtraining is “real” and you will become stronger, fitter and leaner. SPEEDtraining works all your muscles simultaneously through very deep contraction – You can’t reach the same intensity trough regular weight training.
And another big PLUS for SPEEDtraining: The patented carbon electrodes contract the muscle deeply without physically tearing the muscle fibre, thus our clients don’t experience the usual stiffness and pain after training sessions with other EMS equipment or a hard regular training.
Two SPEEDtraining sessions a week are enough to change your body`s shape significantly and to gain an overall strengthening of your muscles. SPEEDtraining will lift the buttock, flatten the tummy and define legs, arms and strengthen your core muscles. Men will build up their muscles naturally and woman will become more shaped and toned without “bulking”.
(Woman don’t have the hormonal (testosterone) nor the genetic preconditions to build up bulky muscles. The results will be the gain of lean muscle fiber tightening of the muscles and a well shaped and toned body.)
Cellulite occurs when underlying fat deposits begin to push through layers of collagen fibers, or connective tissue, under the skin (often in the buttocks and thigh areas, but also on arms, stomachs, and other common trouble spots). Connective tissue can be weakened by hormones, lack of exercise and muscle tone, excess fat, and poor circulation.
Women are much more commonly affected with cellulite than men. SPEEDtraining is a skin tightening, fat reducing, detoxifying all-round cellulite slayer! It improves blood circulation & lymphatic drainage, it tightens and revitalizes the connective tissue, stimulates the cells to detox and to release retained fluids - the permeability of the cell membrane will increase. As a result the cell volume increases and the cellulite is reduced or even removed completely. It also rejuvenates the skin thus the skin will become significantly tighter. Because of the release of the retained fluids you will lose centimeters in one session.
With SPEEDtraining against the pain - Back pain, torn tendons and recovery from operations are just some examples for the use of the SPEEDtrainer in rehabilitation. EMS has been used for a long time by physiotherapists to build up the strength of muscles without putting an impact on the joints. If you are experiencing severe muscle pain in your neck or back region, there is no need to go for harmful medication – SPEEDtraining at the Body Factory relieves the pain fast and effectively.
SPEEDtraining prevents the back pain by strengthening of the core and the deeper muscle groups.
EMS has become increasingly popular among athletes and sports persons due to its ability to provide maximum relief from painful muscles in a very short time. Our training will also improve your wellbeing, as your posture will improve. You will move better and you will feel better!
I have been a member of the Body Factory since a year. The results I have since I joined are astonishing. Not only has it strengthened and shaped my body, but it has improved my vitality. In addition to the normal muscle building the Body Factory also offers the water retention program that reduced my cellulite with immediate effect. I wake up looking great the very next morning after a session
I must admit, I was hesitant to believe that the Body Factory would be able to deliver the results it promised but after a few sessions I was completely addicted. I've been going twice a week for the past two months and I can see and feel that my body is stronger and leaner than ever before. In my running I have experienced improved strength and endurance - I am fitter and stronger.
I wasn't really fit when I started out, but Patricia has been amazing. She really helped me and customised the program to my specific needs.
But the best thing, is that it is convenient and saves me a lot of time. A 15-min session is enough to get my muscles firing and it challenges me to get even more fit and healthier. I am so excited to keep it up and see my body transform. I am absolutely obsessed!
From a rehabilitation point of view, diagnosed with Guillain-Barre in 1997, the Body Factory is perfect. Where a conventional gym has tremendous limitations the Body Factory opened the doors for me to muscle building. Climbing stairs and carrying things are much easier than it used to be and even my balance has improved.
Speedtraining has improved my overall wellbeing. The staff at Body Factory is supportive, enthusiastic and really cares about their clients – making you part of the Body Factory family.
The Body factory is awesome. I had back ache and bad headaches, and must say they disappeared. I am a stressed person with a lot of deadlines and this is definitely the best stress reliever. The Body Factory is efficient and quick and really works. I think I am addicted. I try my best to do 2 sessions a day, 4-5 times a week and can see the results.
In a month I have lost 7kg and allot of cm. It inspired me to live healthier and think what I eat!
All my life I've struggled with weight loss, but The Body Factory gave me a new lease on life ... when I joined , my self-confidence was restored and my goals and vision became alive to me again.Training twice a week combined with their nutritional guidance propelled success in my overall wellbeing . The trainers are not only professional, committed and friendly, they also live to improve their clients goals by constantly pushing and encouraging us to go a little longer a little harder . Their diligence and zeal caused me to train throughout winter which was unbelievable. I absolutely love the personalized attention during training and the well- equipped studio to make the journey so comfortable... I am truly impressed not only with my rapid progress but Also with the great support from the Body Factory. I highly recommend them and wish YOU the best for your new journey with them, you won’t regret it.
Love this place! The trainers are knowledgeable, friendly and always a pleasure to chat with while doing the quick EMS training sessions. I've toned up, lost centimetres and feel fabulous.
I experienced huge gains at the gym to find myself on an operating table after a shoulder injury doing shoulder presses with 26kg. I tried the Body Factory with little confidence. Just to realize that the definition and results would be so much better than dragging my body to gym every day. My shoulder is feeling great and I don’t have the back pain I woke up with every morning anymore. Thanks Body Factory - Girls for pushing me so hard and giving me results in 2 months I tried to get in 1years worth of training at the gym!!!
I love SPEEDtraining because since I train at the Body Factory I successfully built up my muscle mass, increased my metabolism and lost 10kg. SPEEDtraining is time consuming as it takes only 15 minutes and I’m out the door again. I do not like to train at the gym and enjoy the private ambience at the Body Factory and its friendly staff. SPEEDtraining works strictly via appointment, is short and therefore leaves me with no excuses not to gym.
Most people can use EMS training but if you have a health condition which prevents you from participating in conventional sport then you must definitely get the OK from a doctor. It is not recommendable if you suffer from one of the following conditions: