SPEEDtraining - The Fastest Way To Your Top Shape!

Have You Been Told EMS Always Comes Along With Heavy Muscle Soreness And Stiffness?

Then You Should Try The More Advanced Technology Of SPEEDtrainer!

SPEEDtrainer® – The Original

In contrast to other EMS systems SPEEDtrainer works the muscles through deep contracting – without tearing or breaking down of muscle tissue. SPEEDtraining at The Body Factory increases rapidly muscle mass without unpleasant side effects.
The SPEEDtrainer has been developed in Germany by the inventor of full body EMS training - Karl Heinz Rippe. 6 scientific studies at the Sports Science Institute of Bayreuth in Germany have proven its effectiveness and the short and long term health benefits. The SPEEDtrainer system has been patented- (DE 10 2005 033 831.3) in 2005.
SPEEDtraining is a time-saving and effective full body workout. 15 minutes twice a week is all it takes to achieve fast visible and tangible results. SPEEDtraining works more the 500 muscles simultaneously with very deep contractions - therefore 15 minutes of SPEEDtraining are equal to 20 hours of weight training in a regular gym. No matter whether you wish to lose body fat, tighten your skin, build up lean muscle tissue, boost your performance or just improve your body shape –SPEEDtraining at The Body Factory is the solution of our time.

The SPEEDtraining Concept - The Fastest Way To Your Top Shape!

SPEEDtraining is different!

Behind this concept are 13 years of practical experience in the SPEEDFIT Clubs with more than 20,000 happy clients. SPEEDtraining is a static EMS training – we prefer intensity over movement. This opens health and fitness opportunities even for the less fitness enthusiastic, elderly or even to people in rehab. SPEEDtraining is a perfect way for everybody to strengthen the whole body, to shape and tone, to gain significant muscle mass and to lose body fat. It is suitable, safe and recommendable for any age group over 18 years. No matter where you start – super athletic, overweight, not fit, a little bit out of shape, or even rehabilitating from injuries -you will benefit from SPEEDtraining.
  • Losing Body Fat - easily, healthy and permanently!

    • Reduce body fat
    • Lose centimeters fast
    • Increase your metabolism
    • Improve your health & wellbeing

    Two SPEEDtraining sessions a week are enough to change your body shape significantly and to lose centimetres. SPEEDtraining is an intense workout. It burns 600 calories in 15 minutes and it speeds up your metabolism very fast. Your body burn calories not only during the training - 24/7 – you will lose body fat percentage even if you don’t change your current eating habits. Because of the intensity and efficiency of SPEEDtraining you will see results already after a few sessions. The achievements are reduction of body fat and shaping and toning through the gain of muscle mass. You will feel better and stronger and healthier and you will look better.

  • Build Lean Muscle

    SPEEDtraining works directly on the muscles, bypassing the body's energy conservation system, thus there's no limit to the percentage of fiber that can be activated. SPEEDtraining is a whole body workout – all your muscles will be trained simultaneously. You will gain overall muscle mass with every single session. Therefore 15 minutes of SPEEDtraining are equal of 20 long hours of weight training in a regular GYM. SPEEDtraining is a real work out – just far more intense and efficient. The muscle mass you are gaining with SPEEDtraining is “real” and you will become stronger, fitter and leaner. SPEEDtraining works all your muscles simultaneously through very deep contraction – You can’t reach the same intensity trough regular weight training.

    And another big PLUS for SPEEDtraining: The patented carbon electrodes contract the muscle deeply without physically tearing the muscle fibre, thus our clients don’t experience the usual stiffness and pain after training sessions with other EMS equipment or a hard regular training.

  • Tone & Sculpt

    Two SPEEDtraining sessions a week are enough to change your body`s shape significantly and to gain an overall strengthening of your muscles. SPEEDtraining will lift the buttock, flatten the tummy and define legs, arms and strengthen your core muscles. Men will build up their muscles naturally and woman will become more shaped and toned without “bulking”.

    (Woman don’t have the hormonal (testosterone) nor the genetic preconditions to build up bulky muscles. The results will be the gain of lean muscle fiber tightening of the muscles and a well shaped and toned body.)

  • Eliminate Cellulite

    Cellulite occurs when underlying fat deposits begin to push through layers of collagen fibers, or connective tissue, under the skin (often in the buttocks and thigh areas, but also on arms, stomachs, and other common trouble spots). Connective tissue can be weakened by hormones, lack of exercise and muscle tone, excess fat, and poor circulation.

    Women are much more commonly affected with cellulite than men. SPEEDtraining is a skin tightening, fat reducing, detoxifying all-round cellulite slayer! It improves blood circulation & lymphatic drainage, it tightens and revitalizes the connective tissue, stimulates the cells to detox and to release retained fluids - the permeability of the cell membrane will increase. As a result the cell volume increases and the cellulite is reduced or even removed completely. It also rejuvenates the skin thus the skin will become significantly tighter. Because of the release of the retained fluids you will lose centimeters in one session.

  • Rehabilitation and Pain Relief

    With SPEEDtraining against the pain - Back pain, torn tendons and recovery from operations are just some examples for the use of the SPEEDtrainer in rehabilitation. EMS has been used for a long time by physiotherapists to build up the strength of muscles without putting an impact on the joints. If you are experiencing severe muscle pain in your neck or back region, there is no need to go for harmful medication – SPEEDtraining at the Body Factory relieves the pain fast and effectively.

    SPEEDtraining prevents the back pain by strengthening of the core and the deeper muscle groups.

    EMS has become increasingly popular among athletes and sports persons due to its ability to provide maximum relief from painful muscles in a very short time. Our training will also improve your wellbeing, as your posture will improve. You will move better and you will feel better!

Book Your FREE Demo Session!

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T: 021 9140181

What do our Clients say?


Michael Williams

Raymondee Maloy

Karla Wenzel

I struggled in the beginning to get a toned physique. Since I started training at The Body Factory there has been a definite increase in muscle definition, especially at my arms ,legs, abs and glutes. I feel so much better and confident about myself! Thank you so much Body Factory!

Leon Vermeulen

Listen to what I have to say – this is the best form of exercise I ever tried! Efficient, effective, quick and intense! I love it.

Mpho Myezo

Before I started using The Speed Trainer I used to dislike running because in few minutes I would be out of breath and very tired. Now after only a month my endurance levels has drastically increased, actually I plan to join a running club soon!!!. I have built muscle also. This is one of the best form of training, to see optimal results in such a short amount of time.

Gary Munn

I am a runner. It is incredible how fast SPEEDtraining has improved my endurance. I built a lot of lean overall muscle mass in only 10 sessions.

Anje Schepel

I have been a member of the Body Factory since a year. The results I have since I joined are astonishing. Not only has it strengthened and shaped my body, but it has improved my vitality. In addition to the normal muscle building the Body Factory also offers the water retention program that reduced my cellulite with immediate effect. I wake up looking great the very next morning after a session

Mia Steenkamp

I must admit, I was hesitant to believe that the Body Factory would be able to deliver the results it promised but after a few sessions I was completely addicted. I've been going twice a week for the past two months and I can see and feel that my body is stronger and leaner than ever before. In my running I have experienced improved strength and endurance - I am fitter and stronger.
I wasn't really fit when I started out, but Patricia has been amazing. She really helped me and customised the program to my specific needs.
But the best thing, is that it is convenient and saves me a lot of time. A 15-min session is enough to get my muscles firing and it challenges me to get even more fit and healthier. I am so excited to keep it up and see my body transform. I am absolutely obsessed!

Michelle Barnard

From a rehabilitation point of view, diagnosed with Guillain-Barre in 1997, the Body Factory is perfect. Where a conventional gym has tremendous limitations the Body Factory opened the doors for me to muscle building. Climbing stairs and carrying things are much easier than it used to be and even my balance has improved.
Speedtraining has improved my overall wellbeing. The staff at Body Factory is supportive, enthusiastic and really cares about their clients – making you part of the Body Factory family.

Karla Pentz

The Body factory is awesome. I had back ache and bad headaches, and must say they disappeared. I am a stressed person with a lot of deadlines and this is definitely the best stress reliever. The Body Factory is efficient and quick and really works. I think I am addicted. I try my best to do 2 sessions a day, 4-5 times a week and can see the results.
In a month I have lost 7kg and allot of cm. It inspired me to live healthier and think what I eat!

Venetia C.

All my life I've struggled with weight loss, but The Body Factory gave me a new lease on life ... when I joined , my self-confidence was restored and my goals and vision became alive to me again.Training twice a week combined with their nutritional guidance propelled success in my overall wellbeing .
The trainers are not only professional, committed and friendly, they also live to improve their clients goals by constantly pushing and encouraging us to go a little longer a little harder . Their diligence and zeal caused me to train throughout winter which was unbelievable.
I absolutely love the personalized attention during training and the well- equipped studio to make the journey so comfortable... I am truly impressed not only with my rapid progress but Also with the great support from the Body Factory. I highly recommend them and wish YOU the best for your new journey with them, you won’t regret it.

Sabine Behrmann

Love this place! The trainers are knowledgeable, friendly and always a pleasure to chat with while doing the quick EMS training sessions. I've toned up, lost centimetres and feel fabulous.

Anelle Henn

I experienced huge gains at the gym to find myself on an operating table after a shoulder injury doing shoulder presses with 26kg. I tried the Body Factory with little confidence. Just to realize that the definition and results would be so much better than dragging my body to gym every day. My shoulder is feeling great and I don’t have the back pain I woke up with every morning anymore. Thanks Body Factory - Girls for pushing me so hard and giving me results in 2 months I tried to get in 1years worth of training at the gym!!!

Dinah O Flaherty

I love SPEEDtraining because since I train at the Body Factory I successfully built up my muscle mass, increased my metabolism and lost 10kg. SPEEDtraining is time consuming as it takes only 15 minutes and I’m out the door again. I do not like to train at the gym and enjoy the private ambience at the Body Factory and its friendly staff. SPEEDtraining works strictly via appointment, is short and therefore leaves me with no excuses not to gym.

FAQ


1. What is SPEEDtraining?
SPEEDtraining is EMS electro muscular stimulation. It strengthens 500 muscles simultaneously, shapes and tones your body in zero time, tightens skin, works the deeper muscles,eliminates cellulite and back pain, initiates weight loss and burns 600 calories in one session.
2. When will I see results?
It depends on the body composition and the training level. People with normal weight see the first results after 4 – 6 sessions. Your posture will improve even after the first session as your muscles have been activated by the SPEEDtraining and your body releases endorphins. After about 2-3 weeks you will have a visible difference in your physique. As with other types of training it should be done regularly twice a week.
3. How often must I do this?
Two sessions a week are sufficient to gain significant muscle mass and to lose body fat.
4. Is it painful?
No, it is not painful – it is an intense contraction of the muscles – doable for any age group over the age of 18.
5. How long is a session?
6. Why is it shorter than with other EMS devices? Our patented electrode system works all your muscles – even the ones far away from the electrode. Because of the higher intensity and the reach of larger areas - 10 - 15 minutes.
7. Where is the difference between SPEEDtraining and other EMS?
Our patented system is able to contract the muscle without any physical tearing. No exercises have to be done to achieve the desired results. The intensity of the contraction is higher than with any other EMS training device and the concept around the training is designed to get the results in the fastest possible way. The recovery time after SPEEDtraining is far shorter – there for you can do 2 highly efficient sessions per week thus the results are showing up faster and you will reach your goal earlier.
8. How long does the results last?
SPEEDtraining is as any other exercise - building up your muscles through contraction. If you stop exercising you will lose the muscle mass in the same way like after training in regular gyms.
9. How safe is it and are there long- term side effects?
EMS training is very safe and a perfectly natural process. Muscles and organs need electrical impulses from the central nervous system to contract and this natural principle is used by EMS technology in a more effective way, as it merely utilizes electrodes applied onto the skin directly above the muscles causing it to contract. There are no long-term side effects using EMS training. It is not recommended for people with a pacemaker or during pregnancy.
10. What does the science say about SPEEDtraining?
Numerous studies at the University of Bayreuth (2002 / 2003) and Erlangen-Nuernberg (2009), at the German Sporthochschule Koeln (2008), as well as the heart clinic in Bad Oeynhausen (2010) have shown the effectiveness of EMS training. Even untrained people see and feel tangible results in very little time by investing only 15 to 20 minutes per week. As a matter of fact, not only general muscle-building is achieved but EMS also works excellently when certain areas are targeted for example, buttocks, stomach or back. Furthermore, and most importantly: EMS unlike conventional training puts no stress on the joints.
11. Scientific proven results
Research studies from the Bayreuth University in Germany report the following results after a 6-week training program with EMS: 88% of people tested reduced their back pain. Over 30% of those reported their recurring back problems had disappeared.
75% showed improvement with incontinence problems, while 33% of those were cured of incontinence altogether. Overall maximum strength ability increased by 12% while endurance/fitness levels improved by 69%. On average, 85% of people tested felt an improvement of their body shape and 90% ranked the EMS training method as positive. Training with higher intensity produced effective results, especially with subjects who suffered from recurring pain and other ailments. It also resulted in enhanced muscle definition and tone.
The values that were measured underscore the fact that whole body EMS-training is up to 40% more intensive than traditional strength training with weights!
12. Contraindications

Most people can use EMS training but if you have a health condition which prevents you from participating in conventional sport then you must definitely get the OK from a doctor. It is not recommendable if you suffer from one of the following conditions:

  • Heart pacemaker.
  • Pregnancy.
  • Severe circulatory disorder & arterial circulatory disorder.
  • Abdominal wall- or inguinal hernia.
  • Tuberculosis.
  • Tumour diseases.
  • Arteriosclerosis in advanced stadium.
  • Diabetes mellitus.
  • Severe neurological illnesses (epilepsy, multiple sclerosis).
  • Fever, acute bacterial or viral infections.
  • Bleedings (haemorrhages) & heavy bleeding tendency (haemophilia).

Body Factory Weight Loss Solution - Lose body fat percentage easy and healthy


Food provides the energy and nutrients you need to be healthy. A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie intake for weight loss. The Keto Weight Managment Programme is based on eating low carbohydrate with a strong emphasis on fresh vegetables, moderate protein and healthy fats. Available carbohydrates (starches and sugar) are reduced to the point the body will turn using fat as its primary energy source. This will lead to a fast body fat reduction in a natural way. The Keto Weight Managment is a healthy eating programme - you will feel lighter and energized immediatley - no starvation, no chemicals, no injections, no yo-yo effect! A healthy and scientifically proven weight loss programme.
The Body Factory Keto Slimming Programme
  • It is easy to do - including meal plans and recipies
  • 3 meals per day + 2 snacks
  • No starvation - you are allowed to have 3 delicious meals per day during the programme
  • You will drop up to 4kg already in the first week in a healthy way!
The Keto Weight Managemnt Programme is personalized according to your goals. There are 3 basic stages of the programme:
  • Stage 1 - Getting into ketosis - The stage where your body starts to burn body fat for energy
  • Stage 2 - Weight Management - Losing Body Fat Percentage
  • Stage 3 - Weight Maintenance

Pricing


Packages

  • 10 Sessions - R 3000
    to be used within 6 months after purchase including:
  • 2 Full body assessments
  • Energy drink & Protein Shake with each muscle building session
  • Fresh EMS training garment with each session Garments are available from R 550
  • Use of shower facilities
    including towles, shower gel, body lotion etc - (limited because of water restrictions)

Memberships


Premium Membership

Our Memberships work like Gym Memberships - no limitation to a certain amount of prepaid sessions. No hidden costs. All you need to get the breathtaking results are 2 strength sessions a week. So if you can manage to come to the Body Factory two to three times a week, great. If you can only manage to come once a week then make sure that on your non-Body Factory days, you're being as physically active as possible. Our membership fees are very competative and we are proud to offer the best value for money in Cape Town.We honour long term commitment therefore the 13th month of all our memberships is for free.
  • 2 muscle building sessions per week
  • Nutritional guidance
Price 12 month membership
R 1900/month
13th month free

Off Peak Membership

1 session per day restricted time 11am - 3pm Monday - Friday
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Price 12 month membership
R 1600/month
13th month free

Slimming Clinic

  • Weekly assessments
  • Nutritional guidance
  • Detailed meal plans, food lock, shopping list and recipies

Performance Boost

1 session per week This is for you if you are a very active person, athlete runner biker, dancer etc.It will help you to boost your performance endurance and enhance your strength. SPEEDtraining activates 95% of your muscle fiber - you will feel it immerdiately at your next race!
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Price 12 month membership
R 900/month
13th month free
All memberships are charged with a once off joining fee of R 500.
  • The following services are included in all memberships:
  • 1 Full body assessment per month
  • Energy drink and protein shake with every session
  • Fresh EMS training garment with every session (Suspended because of the water restrictions) Training garments are available from R 250.
  • Use of the shower facilities (Limites because of water restriction)
  • App with online booking system, progress tracker and nutritional advice

Cancellation Policy

1 x your current membership fee + R 100 for every remaining month on your contract.

Visit us today


The Body Factory| Waterfront Terraces Block 1| Shop 4A | Tygervalley | 7530 | e: This email address is being protected from spambots. You need JavaScript enabled to view it. | t: 0219140181
The Body Factory has a unique approach to EMS training and uses only proven, patented and safe technology. SPEEDtraining is designed by fitness professionals with a focus on our clients' well-being and vitality.
  • Fast, visible results
  • Fully customisable packages
  • Highly qualified fitness instructors
  • Conveniently located studio at Tygervalley

Recommend us to your friends!